CLARITY

You’ve done the self-work. You’re not new to growth. Now it’s time for support that actually meets you there.

Does this sound familiar?

High-achieving. ANXIOUS. ALWAYS HOLDING IT together.

You're the go-to person. The fixer. The one who never drops the ball. But under the calm surface? It’s anxiety: quiet, constant, and exhausting. You don’t need more pressure. You need a new pattern.

It’s time to start…

TRUSTING THAT YOU’RE ALLOWED TO DO LESS

Burnout isn't a badge of honor. You don’t have to prove your worth through exhaustion. Let's build a new baseline. One rooted in calm, clarity, and sustainable energy.

SETTING BOUNDARIES WITHOUT THE SpiRAL

Saying no doesn’t have to come with guilt, anxiety, or overexplaining. Together, we’ll build a boundary style that feels honest, empowered, and actually doable.

DECIDING WITH SELF- TRUST, NOT ANXIETY

The overthinking, the second-guessing. They’re not flaws. They’re signs you’ve been navigating life without the support to shift from panic to peace. That’s what we do here.

heal. REPEAT.

BREATH. feel. 

HERE’S HOW WE CAN WORK TOGETHER

01 INDIVIDUAL THERAPY

Therapy for high-achievers dealing with anxiety, people-pleasing, and burnout. Grounded, supportive, and tailored to your pace.
Come as you are. This is a space where nothing has to be filtered.

  • Sessions are 45–60 minutes long and focused on helping you navigate anxiety, boundary challenges, people-pleasing, and burnout. You’ll receive personalized treatment planning tailored to your specific needs, along with practical tools to support nervous system regulation and thought pattern shifts. This is a space where you can show up fully, no pressure, no pretending.

  • Therapy can be ongoing and is customized to your needs. Some clients come weekly, others biweekly.

    Once you complete the consultation and onboarding paperwork, we begin your personalized care journey, one that moves at your pace.

  • $200 per session (45–60 minutes). Superbills available upon request.

02 COACHING

Coming soon

Coaching for driven individuals ready to shift patterns, deepen self-trust, and lead with clarity, not pressure. It’s forward-focused support with honest feedback and zero fluff.

  • Coaching sessions are 45–60 minutes and designed for high-achievers ready to shift their boundary setting patterns and build lasting self-trust.

    You’ll get a personalized plan, ongoing accountability, and strategy-based guidance that blends clinical insight with forward-focused momentum.

    This is NOT therapy. It is coaching built around clarity, growth, and honest conversations.

  • Coaching is for those ready to move forward with intentional action. You’ll start with a discovery call, then receive onboarding materials and a clear roadmap tailored to your goals. Sessions are booked in advance, and most clients commit to at least 3 months for meaningful traction.

  • $200 per 45-60 minutes sessions.

03 CLINICAL SUPERVISION

Available in the Fall 2026.

Supervision for Florida-based Registered Clinical Social Work Interns who want candid guidance, clinical growth, and support navigating the path to licensure. You’ll get reflective mentorship that honors both skill and authenticity.

  • Supervision includes weekly or biweekly 60 minute sessions designed to help Registered Clinical Social Work Interns build confidence in clinical decision-making, strengthen documentation skills, and navigate challenging cases with more ease.

    You’ll receive:

    • Clinical guidance rooted in real-world experience

    • Support with case consultation and documentation

    • Honest, reflective conversations that grow your clinical confidence

    • Space to explore your professional identity, without judgment

    • Mentorship for launching and growing your own private practice

    • A safe, grounded space to ask the hard questions that get real answers

  • In Florida, Registered Clinical Social Work Interns are required to complete 100 hours of clinical supervision over no less than 100 weeks. You must also complete at least 1,500 hours of face-to-face psychotherapy with clients during that period. I’ll support you in tracking progress, navigating licensure prep, and building confidence along the way.

  • $65 per 1:1 session
    $45 per group session (2 or more interns)
    All sessions are 60 minutes

READY TO WORK TOGETHER?

READY TO WORK TOGETHER?

  • 01 | Browse the Packages

    Explore what support looks like at every level. Whether you're seeking therapy, coaching, or supervision, you'll find options designed to meet you where you are. 

  • 02 | Book Your Free Consultation

    Have questions? Want to feel things out before committing? This no-pressure call is your chance to connect, get clear on what you need, and see if we’re the right fit.

  • 03 | Make It Official

    If it feels like a yes, we’ll get you onboarded, scheduled, and set up for your first session. Simple. Seamless. Support that actually sticks.

“I actually look forward to my weekly sessions.”

 Therapy didn’t always feel safe for them. They were used to showing up as the “strong one,” the “fixer,” the one who had it together. Now? They’re learning how to unmask without judgment, feel supported without performing, and finally enjoy showing up for themselves too.

“I spoke up without anxiety taking over.”

They used to replay every conversation, wondering if they sounded rude, dramatic, or “too much.” Together, we untangled the anxiety behind their silence and practiced what it feels like to take up space. That moment at work? It wasn’t just about speaking up. it was about choosing self-trust over fear.

FAQs

  • Individual therapy and 1:1 coaching sessions are $200 each (45–60 minutes)

    Clinical supervision is $65 for individual supervision and $45 per person for group supervision (both 60 minutes).

  • Therapy is clinical and mental health focused. We explore your past, address symptoms, and work through deeper emotional patterns. 

    Coaching is future-oriented and strategy-based. It’s for high-achievers ready to shift patterns, build insight, and take action, with structure and support, not diagnosis or treatment.

  • I do not accept insurance directly, but I can provide a superbill for therapy sessions. You may be able to get reimbursed by your insurance provider depending on your out-of-network benefits.

  • Many clients choose not to. Using insurance requires a formal mental health diagnosis and that your care meets “medical necessity.” Paying privately gives you more privacy, flexibility, and control over your treatment.

  • I ask for 24 hours’ notice to cancel or reschedule. Missed sessions or late cancellations incur a $100 fee. This helps protect time and consistency, both yours and mine. Life happens, but accountability matters too.

  • All major credit cards and cash are accepted.

  • It really depends. Everyone’s journey is different. Some clients come in for a few months to focus on a specific issue, while others choose longer-term support to work through deeper patterns. Therapy and coaching aren’t one-size-fits-all.

  • If you’re a high-achiever who looks like you have it together on the outside but anxiety, burnout, or people-pleasing is running the show behind the scenes, we’ll probably work well together. Whether it’s therapy or coaching, this space is for the version of you that’s tired of pretending to be fine and ready to actually feel better.

NOT SURE WHERE TO START?

 Take the The Unfiltered No™ Boundary Setting Style Quiz and learn the way you actually set limits.

You’ve read the tips. You’ve tried the scripts. But if boundary-setting still feels confusing, this free quiz will help you figure out what’s really going on. Find out your unique boundary style and get insights tailored to how you show up.