MODERN
THERAPY
Feeling the pressure to keep it all together?
I help HIGH-ACHIEVERS quiet the anxiety, BREAK burnout CYCLES, & BUILD self-trust WITHOUT THE guilt.
Therapy for high-achievers navigating anxiety, burnout, perfectionism, and people-pleasing.
In person and virtual sessions available for Florida residents.
You’ve done the mindset work. You’ve read the books. You’re self-aware. But still stuck in overdrive. This isn’t about doing more. It’s about finally doing things differently with support that makes space for the unfiltered version of you. Therapy meets strategy, boundaries meet self-trust.
Real shifts my clients are making
feel. REPEAT.
BREATH. heal.
HERE’S HOW WE CAN WORK TOGETHER
INDIVIDUAL THERAPY
For high-achievers navigating anxiety, burnout, perfectionism, and people-pleasing. In person and virtual sessions available for Florida residents.
1:1 COACHING
Coming soon
Personalized, results-driven support for high-achievers outside of traditional therapy. This offering is in the works. Stay tuned.
CLINICAL SUPERVISION
Available Fall 2026
Offering supervision for Florida Registered Clinical Social Work Interns who are committed to building ethical, authentic, and client-centered practices. More info coming soon.
LICENSED THERAPIST // SENSE OF HUMOR // MOM OF 3 // COFFEE OBSESSED SNACK QUEEN // TYPE AB // BOUNDARY ENFORCER // UNFILTERED
Hey, I’m Dez. Therapist, mom of three, coffee obsessive, snack enthusiast, and firm believer that healing can be honest, unfiltered, and still funny.
Most people don’t need more tips. They need room to breathe. I help high-achievers break cycles of anxiety, burnout, and people-pleasing with support that’s honest, strategic, and grounded in real-life change.
The Unfiltered No™ Boundary Setting Style Quiz
WHAT’S YOUR BOUNDARY-SETTING STYLE?
let’s find out.
You’ve read the books. You’ve set the reminders. But your boundaries still feel...messy. You’re not “bad at boundaries.” You just haven’t learned how to set them in a way that actually fits you.
The Unfiltered No™ Boundary Setting Style quiz helps you uncover your boundary-setting style so you can stop second-guessing yourself and start showing up with clarity.
It’s fast, free, and low-key therapeutic. Click the link below to start the quiz.
I HEAR THIS A LOT
“Maybe it’s not bad enough for therapy.”
“What if I set a boundary and they leave?”
“I know better but I still say yes.”
If that sounds familiar…
You’re not alone. You’re not dramatic. And you’re not flawed.
Most of the people I work with are smart, successful, and self-aware. But still stuck in cycles of overthinking, overgiving, and anxiety that just won’t let up.
Inside this work, we get honest. We slow down. We set boundaries that actually stick. We build self-trust, not just survival strategies.
WHAT WORKING TOGETHER LOOKS LIKE
THERAPY SESSIONS // BOUNDARY WORK EMOTIONAL CLARITY // REAL RESULTS
Reach Out: Fill out the contact form so we can make sure we’re a good fit.
01
Let’s Connect: We’ll hop on a free 10-minute consult to talk through what’s coming up and what support might look like.
02
Begin the Work: After completing intake, we’ll start your first session with clarity and intention.
03
Move Toward Real Change: Together, we’ll unpack patterns, build insight, and find ways to live with more clarity, calm, and self-trust.
04
COMING SOON
THE UNFILTERED NO™
You’ve been told to set boundaries, but no one ever taught you how.
The Unfiltered No™ is my signature framework - designed to help you identify your boundary-setting style, unlearn the patterns keeping you stuck, and finally feel grounded in your “no.”
Whether it’s the guilt, the spiraling, or the burnout, you don’t have to keep doing it the hard way. This is where it starts to shift.
Let’s get you out of survival mode.
THERAPY for high-achievers NAVIGATING burnout, anxiety, & people-pleasing.
You don’t need to push harder—you need support that actually meets you where you are. Whether you're setting boundaries for the first time or trying to calm the overthinking, this is a space to unpack, rebuild, and breathe again.